Gentle Power Flow 1

Michael Stebbins

Gentle Power Flow 1

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Style Power, Vinyasa
Duration 60 mins

This vinyasa flow class is intended to be gentle and grounding, designed for beginners as well as for those more advanced in their practice. We introduce yoga postures and their alignment, promote tension/stress release, and in the process become more in tune with the body in the present moment.  Heart opening postures are emphasized.

Focus poses Butterfly / Baddha KonasanaTwisted Lunge / Parivrtta AnjaneyasanaTwisting Triangle / Parivrtta Trikonasana
Muscles & joints Full Body