Gentle Power Flow 2

Michael Stebbins

Gentle Power Flow 2

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Style Power, Vinyasa
Duration 60 mins

Yoga has become an established practice in the process of healing Post Traumatic Stress (PTSD) and trauma.  This vinyasa flow class is intended to be gentle and grounding, designed for beginners as well as for those more advanced in their practice. We introduce yoga postures and their alignment, promote tension/stress release, and in the process become more in tune with the body in the present moment.  Hip openings are emphasised.

Focus poses Hero / VirasanaHorse Stance
Muscles & joints Full Body