Get Fluid

Rudy Mettia

Get Fluid

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Style Hatha
Duration 20 mins

Here’s a quick 20-minute class designed to create fluidity in the body. This is all about continual, gentle movement and we finish with some core work just because it’s fun. It’s a great sequence to work the kinks out of your morning body or to loosend up after a stagnant day.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body