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Go Upside Down

Alyson Khan

Go Upside Down

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Core, Rotator Cuff, Wrists