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Go with the Flow

Alyssa Ablan

Go with the Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling relaxed and your body feeling refreshed.

Focus poses Hero / VirasanaPigeon / Eka Pada Rajakapotasana
Muscles & joints Full Body, Hips