Grammy For My Hammy

Rudy Mettia

Grammy For My Hammy

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Style Vinyasa
Duration 30 mins

A forward fold-themed yogs class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly responsible for the health of your lower back. If you only have 40 minutes to get into your hamstring then you will enjoy this one.

Focus poses Half Moon / Ardha ChandrasanaTriangle / TrikonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Hamstrings