Gun Powder

Jeff Beaudoin

Gun Powder

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Style Power
Duration 60 mins

Inspired by classic military calisthentics, “Gunpowder” is an intense 60 minute mind-body meditation infused with the discipline of yogic qualities yet driven by an attitude of confidence. The emphisis of this unique class is strength, stability, stamina and focus. There is no challenge without growth, and there’s plenty of challenge here to grow on.

Focus poses Boat / NavasanaHalf Moon / Ardha ChandrasanaSide Plank / Vasisthasana
Muscles & joints Core, Full Body