header

Half Moon

Rudy Mettia

Half Moon

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Half Moon pose with Rudy Mettia in this yoga pose tutorial. Relieve stress & improve digestion. Strengthen abdomen, ankles, thighs, buttocks, and spine.

 

 

Focus poses Half Moon / Ardha Chandrasana
Muscles & joints Full Body, Hips