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Hands On Adjustments

Vytas Baskauskas

Hands On Adjustments

Level
  • 1
  • 2
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  • 4
Style Teaching Tips
Duration 5 mins

Are you practicing these videos at home with someone else? Do you wish there was a teacher there in your living room to help give you a little press? Here are some of the most basic “feel good” adjustments that teachers give, as taught by Vytas. Use them with each other and make your practice feel even better!

Focus poses Butterfly / Baddha KonasanaCorpse / SavasanaDownward Facing Dog / Adho Mukha Svanasana
Muscles & joints Full Body