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Handstand / Adho Mukha Vrksasana

Jules Mitchell

Handstand / Adho Mukha Vrksasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to use props in headstand pose. Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then Jules Mitchell suggests how yoga props make a difference for them and try it for yourself at home. Good luck.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Full Body