header

Head and Shoulders

Rudy Mettia

Head and Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 65 mins

A class based on the external and internal rotation of the shoulder joints alternating between strength, flexibility and full range of motion.

Focus poses Chair / UtkatasanaDown Dog Splits / Tri Pada Adho Mukha SvanasanaHalf Moon / Ardha ChandrasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body, Shoulders