Head & Shoulders

Daniel Scott

Head & Shoulders

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Style Restorative, Vinyasa
Duration 40 mins

Raise your hand if you’ve ever experienced pain or discomfort in your upper body. We carry so much weight on a daily basis– physical, emotional, social, professional. Learn to let go of the things you don’t need so you can enjoy things you do.

Focus poses Eagle ArmsHeart OpenersIntense Side Stretch / PyramidTwists
Muscles & joints Back (Lower), Head, Neck, Pectorals, Shoulders, Spine