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Heart of the Matter

Rudy Mettia

Heart of the Matter

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 30 mins

A back-bending heart-opening yoga class inspired by Don Henley. This is a 30-minute sweet, gentle class to increase vitality and improve your outlook on life.

Focus poses BackbendsDancer / NatarajasanaDolphin / Makarasana
Muscles & joints Arms, Back (Lower), Back (Upper), Chest