Hip Opening Flow

Calvin Corzine

Hip Opening Flow

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Style Vinyasa
Duration 40 mins

The hips tend to be a very stiff and/or problematic area for many of us. Through this class we will work to open them up from a variety of different angle and poses all the while making sure you get in all the other aspects of your typical flow class.

Focus poses Butterfly / Baddha KonasanaHead to Knee / Janu SirsasanaPigeon / Eka Pada RajakapotasanaSage Balance / Eka Pada Koundinyasana
Muscles & joints Back (Lower), Hip Flexors, Hips