Hip Openings

Rudy Mettia

Hip Openings

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Style Vinyasa
Duration 30 mins

In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips without diving into a full length hour long class. If you find yourself stiff in the midsection, pelvis, or lower back this class will help you find relief for those areas in a short amount of time. In some of these poses you may experience discomfort, but remember to breath into each pose and eventually the discomfort will fade.

Focus poses Half Moon / Ardha ChandrasanaPigeon / Eka Pada RajakapotasanaTriangle / Trikonasana
Muscles & joints Hip Flexors, Hips