Hips and Hamstrings

Vytas Baskauskas

Hips and Hamstrings

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Style Vinyasa
Duration 40 mins

The hips and hamstrings are two of the areas most important to feeling freedom in movement. Open these areas and enjoy the comfort and ease that follows. This intelligent sequence will get to the deep stretches in a way that makes sense and at the same time takes some strength and stamina.


Focus poses Bird of Paradise / Svarga DvijasanaBound Side Angle / Baddha ParsvakonasanaYogi Squat / Malasana
Muscles & joints Hamstrings, Hips