Hips and Shoulders

Calvin Corzine

Hips and Shoulders

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Style Hatha
Duration 60 mins

The hips tend to be a very stiff and/or problematic area for many of us.  Through this online yoga class we will work to open them up from a variety of different angle and poses all the while making sure you get in all the other aspects of your typical flow class.

Focus poses Bird of Paradise / Svarga DvijasanaBound Side Angle / Baddha ParsvakonasanaHeadstand / Sirsasana