Hips It is

Rudy Mettia

Hips It is

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Style Power
Duration 60 mins

In this one-hour yoga class, Rudy dives deep into the connective tissue within the hips. Getting deep into the hips is not an easy thing to do so we work towards accomplishing it by using modifications along the way. Using these modifications you’ll experience different shapes of the same pose as you eventually reach the depth you’re looking for.


Focus poses Extended Side Angle / Utthita ParsvakonasanaPigeon / Eka Pada RajakapotasanaTriangle / Trikonasana
Muscles & joints Hips