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Holler Back

Ali Owens

Holler Back

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, but great for those looking for a little added challenge.

Focus poses Boat / NavasanaFeathered Peacock / Pincha MayurasanaTwisting Half Moon / Parivrtta Ardha Chandrasana
Muscles & joints Core, Shoulders