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How to Spot in Handstand

Vytas Baskauskas

How to Spot in Handstand

Level
  • 1
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  • 4
Style Teaching Tips
Duration 5 mins

Learn how to spot in handstand with Vytas. Using the wall is great when you’re by yourself, but practicing handstands with friends is so much more fun! Vytas demonstrates some ways to share your inversion practice with the people in your life in a completely safe and supported way.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Core, Shoulders, Wrists