I Can Dance

Alyssa Ablan

I Can Dance

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Style Power
Duration 60 mins

King Dancer is a surprisingly difficult but fun pose to master. This yoga pose requires good balance, hip flexibility, core strength and open shoulders. A good way to practice King Dancer pose is to use a strap, however, a strap is optional. King Dancer improves balance, focus, and opens up your shoulders (and heart!)

Focus poses Dancer / Natarajasana
Muscles & joints Arms, Back (Lower), Back (Upper), Feet, Legs