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Integrations – Evening

Rudy Mettia

Integrations – Evening

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

This is the perfect practice after a long days work. This is a restorative sequence that is both gentle and practical. Take 20 minutes right before bed to walk through this soothing class.

Focus poses LungesPigeon / Eka Pada RajakapotasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Groin, Hamstrings, Hips