Integrations (Mid Day)

Rudy Mettia

Integrations (Mid Day)

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Style Vinyasa
Duration 20 mins

This is the perfect class to take when you’re on your lunch break, or on the go. In just 20 minutes Rudy will have you feeling great and on your way. By this time in the day you should be wide awake and on your way and this class will balance you out the perfect amount.

Focus poses Crescent Lunge / AnjaneyasanaHalf Moon / Ardha ChandrasanaTriangle / Trikonasana
Muscles & joints Full Body