Integrations (Morning)

Rudy Mettia

Integrations (Morning)

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Style Vinyasa
Duration 20 mins

No better way to start the morning. Take 20 minutes and you’ll be ready for the days challenges ahead of you. WIth just the right amount of flow, you’ll have your heart going and your feet moving. Rudy brings to life this practice with his morning antics and will put a smile on your face as you face the day.

Focus poses Sphinx / Salamba BhujangasanaSunbirdTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body