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It’s Been a Long Day

Alyssa Ablan

It’s Been a Long Day

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

This 40-minute restorative class is a perfect reset after a hard day.

Focus poses Corpse / SavasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body