header

Keep Your Heart Open

Temitope

Keep Your Heart Open

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins
This class is filled with basic yoga postures, with mindfulness on keeping the physical and energetic heart open.

Focus poses Pigeon / Eka Pada RajakapotasanaSun SalutationsTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body