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Knee to Chest

Vytas Baskauskas

Knee to Chest

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Power
Duration 60 mins

Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly align the hip and knee with this movement and then the intensity builds…….

Focus poses Balancing PosesSide Plank / VasisthasanaStanding Balance PosesStanding Big Toe / Utthita Hasta Padangusthasana
Muscles & joints Abdominals, Ankles, Feet, Obliques