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Lighthouse

Rudy Mettia

Lighthouse

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In this class we use simple backbends to counter gravities effect and to turn the heart’s light on.

Focus poses BackbendsDancer / NatarajasanaSunbirdWarrior 3 / Virabhadrasana 3
Muscles & joints Back (Lower), Back (Upper)