Lucy In the Sky

Rudy Mettia

Lucy In the Sky

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Style Vinyasa
Duration 60 mins

In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana.

Focus poses One Legged Wheel / Eka Pada Urdha Dhanurasana
Muscles & joints Heart, Hips, Shoulders