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Malasana

Jules Mitchell

Malasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to do Malasana pose with Jules Mitchell in this yoga pose tutorial. Full squat is a difficult posture for many and it’s not always about the hips. With tips from Jules learn where your restrictions are and how to work through them. For those of you that already can practice a full squat, learn how to build strength and endurance in the posture.

Focus poses Yogi Squat / Malasana
Muscles & joints Ankles, Hips, Knees