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Mandala Flow

Michelle Goldstein

Mandala Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A fun and creative yoga flow sequence that opens & strengthens the entire body, heart, mind & spirit.

Focus poses One-Legged Chair / Eka Pada UtkatasanaSide Angle / ParsvakonasanaSide Plank / Vasisthasana
Muscles & joints Full Body