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Mixed Bag Vinyasa

Vytas Baskauskas

Mixed Bag Vinyasa

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Sometimes you just want to flow without a special theme but at the same time not do the same old transitions that you’re used to. Here is the perfect practice for that. The body will get a well rounded asana practice and there will be a few fun surprises along the way. Tap into your breath and lets get to work!

Focus poses Crow / BakasanaSage Balance / Eka Pada KoundinyasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Glutes, Hands, Shoulders