header

Navasana & Ardha Navasana

Vytas Baskauskas

Navasana & Ardha Navasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Boat & Half Boat pose in this yoga tutorial with Vytas. He shows how to properly practice two classic poses: Navasana and Ardha Navasana!