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Nurturing Mamma and Baby

Alyssa Ablan

Nurturing Mamma and Baby

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 60 mins

This is the first of our prenatal yoga series called nurturing Mamma and Baby. It is designed to bring strength and equanimity through any stages of pregnancy.

Focus poses Camel / UstrasanaLow Lunge / AnjaneyasanaTriangle / TrikonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body