Open Up

Calvin Corzine

Open Up

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Style Vinyasa
Duration 45 mins

This classes theme is focused on the body as a whole and less part specific.  We will work component parts and work some basic yet very effective yoga postures.  Take this class to slowly work though different areas of your body and OPEN UP.

Focus poses Bridge / Setu Bandha SarvangasanaSun SalutationsTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body, Quadriceps