Open With Grace

Alyssa Ablan

Open With Grace

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Style Vinyasa
Duration 75 mins

Being graceful is being mindful. Through this class Alyssa will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace so that you may discover how to maintain focus and develop a keener sense of muscle memory.

Focus poses Eagle / GarudasanaTwisted Lunge / Parivrtta AnjaneyasanaTwistsWild Thing / Camatkarasana
Muscles & joints Back (Lower), Back (Upper), Core, Hips