Opening and Expanding

Tatiana Urquiza

Opening and Expanding

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Style Vinyasa
Duration 60 mins

This 1 hour yoga class is well balanced and enjoyable. It will challenge you by bringing attention to specific aspects to each posture. Tatiana teaches with informative cues and precision bringing new discovery to beginner and intermediate postures.

Focus poses Side Angle / ParsvakonasanaTriangle / Trikonasana
Muscles & joints Full Body