Jeff Beaudoin


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Style Vinyasa
Duration 60 mins

An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep breathing is the catalyst that ignites the innate life force, which in turn stokes the internal fire and supports the combustion of physical fuel while burning away toxic wastes. Explore using your internalized focus and ujjayi breath through basic, yet potent postures and transitions to stoke the flame of your inner fire in this well-rounded, challenging 60 minute flow.

Focus poses Revolved Hand to Toe / Parivrtta hastaSide Plank / VasisthasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body