Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana / Feathered Peacock pose. That’s balancing on your forearms while kissing your toes. This is great for advanced practitioners looking to open up the chest while building strength in the core and upper body. Ali will walk you through step by step as she demonstrates one of her favorite poses in her own personal practice.