header

Pigeon

Vytas Baskauskas

Pigeon

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to safely practice the pigeon poses with tips from Vytas. Get as much out of these variations while staying safe.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Back (Lower), Hamstrings, Hips