Plank Pose

Jules Mitchell

Plank Pose

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insight into they way you practice this common pose and give you some options that will challenge you.

Focus poses Plank
Muscles & joints Core, Shoulders, Wrists