Planting the Seeds

Anna Orbison

Planting the Seeds

  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In this All-level Power Vinyasa class, we will approach every movement delicately and mindfully.  You will be taken through most poses multiple times to slowly get into your deepest and most expansive version of each pose.  You will work on listening to your body and being aware, but will also be physically challenged with a strong flow and a great full-body strengthening class.  This class truly embodies the idea of the strength in restraint.

Focus poses Extended Hand-To-Big-Toe Pose / Utthita Hasta PadangustasanaTree / VrksasanaTwisted Extended Hand to Big Toe / Parivrtta Hasta Padangusthasana
Muscles & joints Feet, Hip Flexors, Obliques