Play Your Best Hand

Andrea Marcum

Play Your Best Hand

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Style Vinyasa
Duration 50 mins

Play Your Best Hand for a flow that offers moments for you to play with your handstand… Don’t worry, you don’t have to go all-in if you aren’t ready. Hence the Play. We’ll make our way through a sequence that prepares you for the component parts of handstand and then sprinkle opportunities throughout for you to Play Your Best Hand. Hands down the most important thing is that you have fun and enjoy the ride.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Hands