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Positivity of No

Anna Orbison

Positivity of No

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In an effort to be peaceful and avoid conflict, yogis can tend to forget that sometimes we need to say “no”… sometimes we need boundaries. In this class we explore all of the things we need to say no to in our emotional, physical, and spiritual life. It could be a toxic relationship, a bad habit, or maybe just flimsy arms in our Warrior 2. This all-level Power flow class will keep you on your toes as you look at every pose you do in terms of the boundaries you want to set for yourself. Taking your mind to the details of your practice will help you prevent injury, poor alignment, and help you work towards your most mindful asana.

Focus poses Half Moon / Ardha ChandrasanaHead to Knee / Janu SirsasanaTriangle / TrikonasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Full Body