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Power of Pause

Alyssa Ablan

Power of Pause

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class moves at a gentle pace and has some delicious deep stretches at the end.

Focus poses Standing Single Leg Forward Bend / Parsvotanasana
Muscles & joints Back (Lower), Core