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Pyramid / Parsvottanasana

Jules Mitchell

Pyramid / Parsvottanasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Pyramid pose. Pyramid is one of those poses that seems easier than it really is. While the individual components aren’t complicated, when you put them all together, it’s easy to drop a hip or side bend at the waist to avoid an untrained range of motion. Jules offers Laurie, Melisa, and Matt each a personalized option to keep them honest.

Focus poses Pyramid / Parsvottanasana
Muscles & joints Hamstrings, Hips, Spine