Quick Cardio

Vytas Baskauskas

Quick Cardio

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Style Vinyasa
Duration 20 mins

This short practice is NON-STOP! There are no advanced postures but it will definitely get your heart rate up and strengthen your cardiovascular system. No particular body part is focused on but instead the emphasis is on breath and movement. Make sure to have a towel handy and get ready to work.

Focus poses Sun Salutations
Muscles & joints Full Body, Triceps