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Relax, Restore, Rejuvinate

Jules Mitchell

Relax, Restore, Rejuvinate

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal, Restorative
Duration 40 mins

Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your muskuloskeletal system with the smart placement of props. Variations for pregnant women included!

Focus poses Corpse / SavasanaHead to Knee / Janu Sirsasana
Muscles & joints Back (Lower), Back (Upper), Hamstrings, Hips