Repetition and Then Some

Rudy Mettia

Repetition and Then Some

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Style Power
Duration 60 mins

This is another one of Rudy’s +1 themed class. Peeling away the layers of resistance as you would peel the layers of an onion. We use repetition to incrementally arrive at the truth of the posture thus the moment.

Focus poses Half Moon / Ardha ChandrasanaSun Salutations
Muscles & joints Feet, Hips