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Repetition Plus 1

Rudy Mettia

Repetition Plus 1

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Working on the repetition plus one theme giving you freedom and new information in each pose. You will also get the added benefit of a great core workout.

Focus poses Half Moon / Ardha ChandrasanaTriangle / TrikonasanaWarrior 3 / Virabhadrasana 3Wild Thing / Camatkarasana
Muscles & joints Full Body, Obliques